OUR OFFERINGS
HEALING STARTS HERE
ANXIETY & DEPRESSION
Tools and strategies to help you navigate life’s challenges with more ease and balance.
LGBTQ+ AFFIRMING CARE
Feminist, trauma-informed therapy that celebrates and supports your authentic self.
BODY COMPASSION & HEALING
Compassionate support to help you heal your relationship with food and your body.
MIDLIFE TRANSITIONS
Guidance through the physical, emotional, and identity shifts of perimenopause and menopause.
IDENTITY EXPLORATION
A safe space to explore and embrace all parts of who you are.
Individual Therapy
I offer one-on-one support for adults navigating eating disorders, body image distress, anxiety, depression, midlife transitions, and identity exploration. My approach is fat-positive, LGBTQ+ affirming, and trauma-informed, blending DBT, CBT, somatic work, and narrative therapy within a feminist lens that honors your lived experience and unique needs.
Group Therapy
Coming soon: small, virtual therapy groups for adults exploring anxiety, body image, midlife transitions, and identity. Groups are designed to be supportive, inclusive, and rooted in fat-positive, LGBTQ+ affirming, and trauma-informed care. Join the waitlist to be notified when groups begin.
Specialized Focus
My work is grounded in Body Trust® and Health at Every Size® principles, helping you unlearn harmful cultural messages, reconnect with your body, and navigate life transitions with compassion. I especially support those whose bodies or identities have been marginalized in traditional mental health spaces.
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Yes. I am in network/contracted with the following insurance plans:
Care Oregon
Health Share of Oregon
Columbia Pacific CCO
Jackson Care Connect
PacificSource (Commercial & OHP)
IHN CCO
Samaritan Health Plans
Please check with your insurance provider to confirm your eligibility and benefits. I can also provide a superbill for clients with out-of-network benefits.
Out-Of-Network
There is a chance your insurance company might cover my services as an out-of-network provider. If you use out-of-network coverage, you must pay my cash-pay rate. Then each month I will provide an itemized bill for services (known as a “superbill”), which you can submit to your insurance company for potential reimbursement.
It's critical for you to confirm your out-of-network benefits before we begin working together.
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Individual Therapy: $250 per 50-minute session (private pay rate).
Group Therapy: TBD
Session length is 50-55 minutes.
Good Faith Estimate - If you are paying out of pocket for services, you have the right to receive a Good Faith Estimate. This Good Faith Estimate gives an expectation of the total expected cost of any non-emergency psychotherapy services, before they schedule a session. If you receive a bill that is $400+ more than your Good Faith Estimate, you can dispute the bill. Any questions and more information about your right to a Good Faith Estimate can be found at https://www.cms.gov/nosurprises
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I offer a limited number of sliding scale spots for individual therapy and group therapy. Please reach out to discuss availability.
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I require at least 24 hours’ notice for cancellations. Missed appointments or late cancellations will be charged the full session fee unless otherwise discussed.
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At this time, I only work with adults (18+).
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My focus areas include:
Disordered eating/eating disorders and body image concerns
Mid-life transitions (e.g., perimenopause, menopause)
Anxiety, depression, and identity shifts
Healing from weight stigma and its associated trauma
Supporting LGBTQ+, neurodivergent and fat clients in affirming care